BHO EAP Events
December 2025
December 5 & 19, 2025
11:30 a.m. - 12:00 p.m. Pacific Time
Sound baths help you drop into a parasympathetic state which helps improve your mood and helps lower your heart rate, helps to reduce inflammation and pain. Sound baths get you out of a stress filled sympathetic state.
Email BHOEAP@bhoptions.com with any questions regarding these events.
January 2026
January 7, 2026
Noon to 1 p.m. Pacific Time
Earn 1 CEU
Forgiveness: Your path to transforming hurt into healing
Forgiveness is a powerful act that transforms lives by nurturing emotional healing and building inner strength. By letting go of resentment, you free yourself from the weight of past pain. This release fosters peace, clarity, and resilience, allowing you to move forward with greater compassion, self-awareness, and emotional well-being. Whether healing from hurt or seeking peace, this training will help you let go and move forward with clarity and compassion.
Tools this experiential training offers:
- Understand the science and spirituality of forgiveness
- Explore emotional healing through guided visualization
- Learn Desmond Tutu’s Fourfold Path to Forgiveness
- Practice Dave Asprey’s 5-Step Reset Process
- Engage with Brené Brown’s Reckoning, Rumbling & Revolution
- Use the Emotions Wheel to name and navigate your feelings
- Release resentment and reclaim your energy
Email BHOEAP@bhoptions.com with any questions regarding these events.