Friday, November 1, 2024 from noon to 1 p.m.
Lunch & Learn online training featuring the 7 Principles of Brain Health.
Contact Rebecca at Rebecca.sultan@uhc.com with any questions regarding these events.
BHO EAP Events
November 2024: National Alzheimer's Disease Awareness Month
December 2024: National Stress-Free Holidays Month
Wednesday, December 11, 2024 from Noon to 1 p.m.
This 1-hour online course kicks off the 2025 Brain Health training starting January 8 and features the 7 Principles of Brain Health.
Contact Rebecca at Rebecca.sultan@uhc.com with any questions regarding these events.
December 13, 2024 at noon
2716 N. Tenaya Way, Las Vegas, NV 89128
The soothing high frequency sounds help to re-tune your brain to cope with stress.
Contact Rebecca at Rebecca.sultan@uhc.com with any questions regarding these events. All in-person events can be accessed via Teams although no CEUs will be offered for virtual attendance.
January 2025
Wednesdays, January 8, 15, 22 and 29, 2025
12 - 1 p.m. Pacific Time
Take this course to improve your career.
By optimizing brain health, BrainFit for Work & Life provides organizations with a detailed roadmap for building and sustaining a mentally energized, successful workforce.
Based on neuroscience, this scientifically engineered course can help your employees and team become mentally stronger, sharper, faster— and become more productive by enhancing their brain and your business.
Contact Rebecca at Rebecca.sultan@uhc.com with any questions regarding these events.
February 2025
Wednesdays, February 5 & 12, 2025
12 - 1 p.m. Pacific Time
Take this course to improve your career.
By optimizing brain health, BrainFit for Work & Life provides organizations with a detailed roadmap for building and sustaining a mentally energized, successful workforce.
Based on neuroscience, this scientifically engineered course can help your employees and team become mentally stronger, sharper, faster— and become more productive by enhancing their brain and your business.
Contact Rebecca at Rebecca.sultan@uhc.com with any questions regarding these events.
Friday, February 7, 2025
9 – 11 a.m. Pacific Time
Earn 2 FREE CEUs
Dr. Belle will use this to delve into attachment science and its impact on our lives, communication and relationships. Learn how early attachment patterns shape our connections, crucial for both emotional and physical health. In addition, you’ll gain practical insights into improving personal relationships, communication, and fostering deeper connections.
Workshop Objectives:
- Understand the basics of attachment theory and the different attachment styles
- Learn how attachment styles shape communication patterns and influence relationship dynamics
- Discover the link between healthy connections, mental well-being, and physical health
- Gain practical strategies to enhance emotional connection, improve communication, and resolve attachment-related conflicts
Contact Rebecca at Rebecca.sultan@uhc.com with any questions regarding these events.
March 2025
Wednesdays, March 5, 12, 19 and 26, 2025
12 - 1 p.m. Pacific Time
Do you feel anxious, sad, traumatized, or grief-stricken? Are your negative emotions and hurts from the past controlling your life and keeping you down? What if you didn’t have to feel this way? What if you could learn to control your emotions and transform your life? It can happen with this scientifically proven 6-week online course.
THIS PROGRAM IS FOR YOU IF:
- You’re tired of struggling with anxiety nervousness, or fears that hold you back
- You want to stop feeling depressed, numb, emotionally flat, or unmotivated
- You want to heal the traumas from your past that continue to haunt your present
- You have seemingly unfounded fears, anxiety, or behaviors that make little sense to you
- You’re experiencing prolonged grief
- You’re ready to take ownership of your emotional well-being
YOU WILL LEARN
- How to tame the hidden dragons from the past to calm your emotional brain
- Feel better fast techniques to soothe anxiety and boost moods
- Strategies to eliminate, prevent, or treat your biological risk factors
- How to disinfect your thoughts for a brighter outlook
- Simple yet powerful ways to cope with grief and find joy again
Contact Rebecca at Rebecca.sultan@uhc.com with any questions regarding these events.
April 2025
Wednesdays, April 2 and 9, 2025
12 - 1 p.m. Pacific Time
Do you feel anxious, sad, traumatized, or grief-stricken? Are your negative emotions and hurts from the past controlling your life and keeping you down? What if you didn’t have to feel this way? What if you could learn to control your emotions and transform your life? It can happen with this scientifically proven 6-week online course.
THIS PROGRAM IS FOR YOU IF:
- You’re tired of struggling with anxiety nervousness, or fears that hold you back
- You want to stop feeling depressed, numb, emotionally flat, or unmotivated
- You want to heal the traumas from your past that continue to haunt your present
- You have seemingly unfounded fears, anxiety, or behaviors that make little sense to you
- You’re experiencing prolonged grief
- You’re ready to take ownership of your emotional well-being
YOU WILL LEARN
- How to tame the hidden dragons from the past to calm your emotional brain
- Feel better fast techniques to soothe anxiety and boost moods
- Strategies to eliminate, prevent, or treat your biological risk factors
- How to disinfect your thoughts for a brighter outlook
- Simple yet powerful ways to cope with grief and find joy again
Contact Rebecca at Rebecca.sultan@uhc.com with any questions regarding these events.