Understanding reactions and finding support
Experiencing a traumatic event can lead to strong emotional and physical reactions, often called aftershocks. These responses are normal and may appear immediately, days, or even weeks later. They are not signs of weakness—they are your body’s way of coping.
Common reactions include:
- Physical: fatigue, headaches, nausea, muscle tremors, chest pain*, rapid heart rate*, difficulty breathing*
- Thinking: confusion, poor concentration, memory problems, nightmares, flashbacks
- Emotional: anxiety, guilt, grief, anger, depression, feeling overwhelmed
- Behavioral: withdrawal, emotional outbursts, changes in appetite, sleep difficulties
(*Seek medical evaluation for chest pain, breathing issues, or shock symptoms.)
Helpful tips for coping
- Share your feelings with family or supportive coworkers.
- Maintain normal routines and avoid major new projects.
- Engage in activities that help you feel good and in control.
- Exercise, eat regularly, and limit caffeine and sugar.
- Avoid drugs and alcohol as coping mechanisms.
- Seek professional counseling if needed.
Supporting others
- Spend time with the person—listening matters more than fixing.
- Respect their need for privacy but offer specific help.
- Be patient and understanding; trauma can affect behavior.
- Offer to accompany them to related events.
For more information or to schedule a visit with an EAP counselor:
Visit bhoptions.eapintake.com or call 1-800-280-3782, TTY 711.
You have the right to receive help and information in your language at no cost. To request an interpreter, call the toll-free member number on your plan ID card or plan documents.