Quick online tests for self-awareness
Living better begins with understanding your mental health. These short evidence-based tests provide meaningful insights and can help you identify symptoms of depression, anxiety, or stress. Visit the links below to access each test:
- Mental health America screening
One of the fastest ways to uncover symptoms of a mental health condition. - PHQ-9 depression scale
A 9-question tool that assesses how often you’ve experienced certain feelings over the past two weeks. - GAD-7 anxiety scale
A 7-question screening tool to help you understand the severity of your anxiety symptoms. - Perceived stress test
Learn how stress impacts your daily life and overall well-being.
For more information or to schedule a visit with an EAP counselor:
Visit bhoptions.eapintake.com or call 1-800-280-3782, TTY 711.
You have the right to receive help and information in your language at no cost. To request an interpreter, call the toll-free member number on your plan ID card or plan documents.