When worry gets out of control
Do you often find yourself worrying about everyday issues for no clear reason? If constant fear and dread interfere with your daily life, you may have generalized anxiety disorder (GAD). Unlike occasional stress, GAD involves persistent anxiety that can last for months or even years—but the good news is that it’s treatable.
What Is GAD?
GAD is characterized by excessive worry about common concerns such as health, finances, family, or work—even when there’s little reason to worry. This ongoing anxiety can make it hard to concentrate, relax, or sleep.
Common symptoms
People with GAD may:
- Worry excessively and struggle to control it
- Feel restless, irritable, or “on edge”
- Experience fatigue, headaches, muscle aches, or stomach issues
- Have trouble sleeping or concentrating
- Sweat excessively, feel lightheaded, or short of breath
Children and teens often worry about school performance or catastrophic events, while adults may focus on job security, health, or family well-being.
Causes and treatment
GAD can run in families and involves brain processes linked to fear and anxiety. Effective treatments include:
- Psychotherapy: Cognitive Behavioral Therapy (CBT) is the gold standard for reducing anxiety
- Medication: Prescribed by a healthcare provider to manage symptoms
- Healthy Habits: Regular exercise, mindfulness, reducing caffeine, and getting enough sleep can complement treatment
For more information or to schedule a visit with an EAP counselor:
Visit bhoptions.eapintake.com or call 1-800-280-3782, TTY 711.
You have the right to receive help and information in your language at no cost. To request an interpreter, call the toll-free member number on your plan ID card or plan documents.