Simple steps to boost your well-being
Building healthy habits can improve your physical and mental health. Start with these practical tips:
- Get 7–8 hours of sleep each night.
- Connect with friends and family to strengthen relationships.
- Laugh often and practice gratitude.
- Limit caffeine to the morning and eat colorful, whole foods daily.
- Stay active, our bodies are meant to move. Take walks outdoors and stand every 20–40 minutes.
- Be mindful, maintain balance, and spend time in nature.
- Plan your meals, prepare your kitchen, and set up a morning routine.
- Express yourself creatively, admire art, and keep learning to stay curious.
- Hug someone, play, and relax—these activities boost productivity.
- Get your labs done yearly to ensure optimal vitamin and mineral levels.
- Drink enough water: calculate your daily intake based on your weight and age and add extra for exercise.
Small changes like these can lead to big improvements in health and happiness.
For more information or to schedule a visit with an EAP counselor:
Visit bhoptions.eapintake.com or call 1-800-280-3782, TTY 711.
You have the right to receive help and information in your language at no cost. To request an interpreter, call the toll-free member number on your plan ID card or plan documents.