Processing grief and finding healing

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If you are currently experiencing a life-threatening emergency, please call 911 or go to the nearest hospital emergency room immediately. If you’re thinking about harming yourself, call the National Suicide and Crisis Lifeline at 988, or the 24-hour National Suicide Prevention Lifeline toll-free at 1-800-273-8255 to be connected to a trained counselor at a suicide crisis center nearest you. For youth under the age of 18, call the Division of Child and Family Services’ (DCFS) Mobile Crisis Response Team (MCRT) at 702-486-7865 in Southern Nevada or 775-688-1670 in Northern Nevada.

Healthy coping strategies for emotional well-being

Grief is a natural response to loss, but coping with it can be challenging. Everyone experiences grief differently, and there’s no single “right” way to heal. These strategies can help you navigate the process:

  • Seeking support: Connect with friends, family, or support groups.
  • Expressing emotions: Use journaling, conversations, or creative outlets like art and music.
  • Practicing self-care: Prioritize rest, healthy eating, exercise, and activities that bring joy.
  • Establishing routine: Structure your day to create stability and normalcy.
  • Practicing mindfulness: Incorporate calming techniques to reduce stress.
  • Setting boundaries: Give yourself space and time to grieve.
  • Memorializing the loss: Honor your loved one through rituals or meaningful acts.
  • Seek meaning: Engage in activities that align with your values, such as volunteering.
  • Celebrating life: Focus on positive memories and gratitude.
  • Seeking professional help: Reach out to your Employee Assistance Program (EAP) or a grief counselor.

Grief often follows stages—denial, anger, bargaining, depression, and acceptance—but healing is not linear.

For more information or to schedule a visit with an EAP counselor:

Visit bhoptions.eapintake.com or call 1-800-280-3782, TTY 711.

You have the right to receive help and information in your language at no cost. To request an interpreter, call the toll-free member number on your plan ID card or plan documents.