Recognize the signs and act
Stress affects the body, mind, and emotions in many ways. Physical signs include headaches, muscle tension, fatigue, and digestive issues. Behavioral changes may involve nervous habits, sleep difficulties, or social withdrawal. Emotionally, stress can lead to irritability, anxiety, mood swings, and feelings of being overwhelmed. Cognitive symptoms often include forgetfulness, indecision, and racing thoughts.
Strategies for stress control:
- Physical: Practice deep breathing, exercise regularly, reduce caffeine and sugar, take a hot bath, and listen to music.
- Emotional/cognitive: Laugh or cry, reframe problems as opportunities, set realistic goals, keep a journal, and seek help if needed.
- Spiritual: Meditate, make a gratitude list, do something kind for others, and practice positive affirmations.
Quick relaxation techniques:
- Close your eyes, relax muscles from feet to head, and breathe deeply.
- Visualize calming colors like green or blue-green while repeating “I am relaxed.”
- Count backward slowly from 50 to zero, then stretch and open your eyes.
Positive mindset tips: Accept what you cannot change, live in the present, and learn to say “no.” Include beauty in your daily life, enjoy leisure activities, and take breaks to recharge.
For more information or to schedule a visit with an EAP counselor:
Visit bhoptions.eapintake.com or call 1-800-280-3782, TTY 711.
You have the right to receive help and information in your language at no cost. To request an interpreter, call the toll-free member number on your plan ID card or plan documents.