What it is, symptoms, and how to get help
Depression is more than feeling sad—it’s a serious medical condition that affects how you think, feel, and manage daily life. Unlike temporary sadness, depression can cause severe symptoms that interfere with sleeping, eating, working, and relationships. It often occurs alongside other health issues like diabetes, heart disease, or chronic pain, and can make these conditions worse.
Common signs and symptoms
- Persistent sad, anxious, or “empty” mood
- Feelings of hopelessness, guilt, or worthlessness
- Loss of interest in activities once enjoyed
- Fatigue or decreased energy
- Difficulty concentrating or making decisions
- Sleep problems (insomnia or oversleeping)
- Appetite changes or unexplained weight shifts
- Physical aches or pains without clear cause
- Thoughts of death or suicide
Types of depression
- Major depression: Severe symptoms lasting at least two weeks
- Persistent depressive disorder: Less severe but long-lasting (two years or more)
- Perinatal depression: During pregnancy or after childbirth
- Seasonal affective disorder: Linked to seasonal changes
Getting help
Depression is treatable. Options include medication, psychotherapy, or a combination of both. Self-care strategies—such as regular exercise, healthy meals, and connecting with supportive people—can also help.
For more information or to schedule a visit with an EAP counselor:
Visit bhoptions.eapintake.com or call 1-800-280-3782, TTY 711.
You have the right to receive help and information in your language at no cost. To request an interpreter, call the toll-free member number on your plan ID card or plan documents.