Online Resources and Information

As a member, you have a direct link to your personalized work and life resources center using your company code.

Suicide Crisis Lifeline: 988

Crisis Text Line: Text HOME to 741 741

Mental Health America

Mental Health America (MHA)'s work is driven by its commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need them; with recovery as the goal. Click here to learn more.

SAMHSA Substance Abuse and Mental Health Services Administration

The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation. SAMHSA's mission is to reduce the impact of substance abuse and mental illness on America's communities. Click here to learn more.

American Foundation for Suicide Prevention

Save lives and bring hope to those affected by suicide. Established in 1987, the American Foundation for Suicide Prevention (AFSP) is a voluntary health organization that gives those affected by suicide a nationwide community empowered by research, education and advocacy to take action against this leading cause of death. Click here to learn more.

Breath Work

The field of breath work continues to evolve, although its roots are in eastern practices like yoga, Tai Chi, and Buddhism. Breathing exercises are effective techniques to reduce stress, regulate mood and promote deeper breathing for better health by exhaling completely. Give it a try. Start by practicing any of these techniques consciously. Click here to learn more.